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He knows tragedy and he knows victory. While inside federal, state, and international prison systems, JC utilized his time to developed a method of exercises and weight training programs with core programs with core principles that now provide mentoring, community empowerment, and are transforming the lives.
Everything custom made for your needs and goals. No cookie cutter program. Meals are created using height, weight, age and physical activity level, your workout frequency, goals and more.
24/7 support with me to guide you and keep you accountable through the whole process.
My goal is to teach you to have a healthy relationship with food and have a much better understanding on how and when to eat. You will be eating easy great tasting food choices to keep you on track! You will also not starve yourself throughout the day. Your meal plan will be very effective, enjoyable, SUSTAINABLE and also AFFORDABLE!